Getting Back to It: Finding Focus and Mindset After the Summer Break
Aug 31, 2025
September always feels like a fresh start. The kids are back at school, routines are shifting, and suddenly there’s a bit more space to think about your business (and yourself). But if you’re finding it tough to snap back into focus after a summer of juggling, you’re not alone. It’s completely normal for your motivation to feel a little scattered right now.
Let’s be honest: switching from summer mode to “back to business” isn’t always seamless. If you’re not instantly “back in the zone,” that’s okay. I’ve been there myself every September feels like a reset, but not always a smooth one. I remember one September, after a summer of family chaos, it took me weeks to find my rhythm again. The pressure to hit the ground running was real, but what helped was simply acknowledging that it’s a transition, not a race.
Simple Mindset Shifts
- Let go of perfection. Progress is enough. You don’t have to do it all at once, and you certainly don’t have to do it perfectly.
- Reconnect with your “why.” Remember why you started your business in the first place. Was it for more freedom? To help others? To create something meaningful? Let that purpose guide you back to focus.
Practical Ways to Regain Focus
- Block out one hour for planning (not doing). Give yourself permission to step back and map out the month ahead no pressure to take action immediately.
- Choose one priority for the week. Overwhelm often comes from trying to do too much. Pick one thing that matters most and give it your attention.
- Ask yourself: “What’s the one thing I want to move forward this month?” Write it down somewhere visible and let it anchor your decisions.
If you’re feeling a bit wobbly, know that you’re in good company. So many women business owners are in the same boat after summer finding their feet, rebuilding momentum, and figuring out what comes next. You don’t have to do it alone.
If you’d like some extra encouragement or want to connect with others who get it, you’re warmly invited to join our next Wimborne Wellness Networking Circle. This monthly, relaxed evening is designed for coaches, therapists, and wellness professionals to share, reset, and move forward together in a supportive space. Learn more and book your spot here.
And if you’re ready for more tailored guidance, I offer 1:1 coaching to help you move from overwhelm to clarity, build confidence, and create a business that truly fits your life. My approach is practical and kind—no one-size-fits-all solutions, just the support you need to feel in control and excited about your business again. Find out more about coaching with me.
If you’re just starting out or want a simple, step-by-step approach to booking your ideal clients, you might also find my Booked Without the BS course helpful. It’s designed to take the overwhelm out of client attraction and help you move forward with clarity. Take a look at the course here.
Give yourself permission to ease back in. Focus and clarity will return, step by step. You’re building something meaningful and you don’t have to do it all at once, or all on your own.
If you’d like to chat about your next steps, want some encouragement, or have questions about coaching or the networking circle, get in touch here. I’m always here to support you.
